Li, G., Yuan, H., Zhang, W. (2014). Effects of Tai Chi on health related quality of life in patients with chronic conditions: A systematic review of randomized controlled trials. Complementary Therapies in Medicine, 22(4), 743-755. https://doi.org/10.1016/j.ctim.2014.06.003

Tripathi, R.C., Shabana, B. (2014). Yogic Practices : A Healing Therapy to Relieve Stress of Middle Age People. Journal of Psychosocial Research, 9(2), 319-328. 

Alderman, B. L., Olson, R. L., Brush, C. J., & Shors, T. J. (2016). MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Translational Psychiatry, 6(2), e726–. http://doi.org/10.1038/tp.2015.225

Childs, E., & Wit, H. D. (2014). Regular exercise is associated with emotional resilience to acute stress in healthy adults. Frontiers in Physiology, 5. doi:10.3389/fphys.2014.00161ention...

Chen, H. M., Tsai, C.M., Wu, Y. C., Lin, W.C., Lin, C. C. (2015). Randomized controlled trial on the effectiveness of home-based walking exercise on anxiety, depression, and cancer-related symptoms in patients with lung cancer. British Journal of Cancer, 112, 438-445. http://doi: 10.1038/bjc.2014.612

​

​

Martinsen, E. W. (2008). Physical activity in the prevention and treatment of anxiety and depression. Nordic Journal Of Psychiatry, 6225-29. doi:10.1080/08039480802315640